breath. strength. balance.
-soul meets body yoga-
find your connection here.
You are so welcome here.
No matter where you are at, you are welcome here.
Whatever your spiritual path is, you are welcome here.
If life has fallen apart on you, you are welcome here.
If you're not sure what you believe anymore & you are doubting everything, you are welcome here.
The table is big enough for you and I am so thankful you are here.
May you listen to your longing to be free.
May you arise each day with a voice of blessing whispering in your heart
that something good is going to happen to you.
May you find a harmony between your soul and your life.
May there be kindness in your gaze when you look within.
May you never place walls between the light and yourself.
May you allow the wild beauty of the invisible world to gather you, to mind you and to embrace you in belonging.
Brothers and sisters, you belong here.
You are so welcome here.
Thank you for joining me at soul meets body yoga.
(-Adapted from John O'Donohue's "The Blessing")
soul meets body yoga
Hello! My name is Michele Pryor; I'm a 200 hour level yoga instructor with certification in therapeutic touch techniques. I'm a painter, poet, wife, mom of 3 kids, and artistic director for a kids' theatre program. Sometimes I feel like a "jane of all trades" which can leave me a little scattered, but yoga plays a major part in keeping me centered.
I found yoga at a time when I was very sick and suffering from pain and fatigue. I didn't really know much about the poses I was doing, but I knew I felt better afterward! Over the years, my journey with yoga has expanded to not only experiencing the many physical benefits of the practice, but also emotionally learning to be at peace with myself and spiritually to connect with my faith on a deeper level. For someone like me with lifelong health issues, yoga is exercise that is sustainable and is incredibly kind to the body.
I love seeing people be healthy and live their best lives.
I have a background that includes 10 years experience as an occupational therapist, as well as many years of dancing and teaching dance. So wellness and movement have always been passions for me!
I'm grateful for the privilege to provide space and guidance for you to
find your connection here,
where soul meets body.
Regularly practicing yoga has many benefits. From increased focus to heightened flexibility, we all benefit differently from yoga. Have a look at the classes I teach to see what works for you.
This class focuses on skills for the beginner to intermediate yogi with emphasis on proper technique to get all the benefits of the poses. Expect to sweat but also enjoy restorative poses to round out your practice.
Explore the Jesus path from your yoga mat
A blend of body and soul work! Movement combined with worship music will focus on physical strength as well as spiritual growth. Whatever stage of your spiritual walk, whatever level of yoga experience, this class is accessible to you!