Current Classes
Yoga at Wellness in the Grove
A yoga class for students of all levels, hosted by
Wellness in the Grove
Thursdays at 5:30 pm
Current classes: Align - an 8-Week Series
If you have wondered about chakras and want to learn more or are familiar with them and want to find balance in the new year, now is the time to Align!
You will be guided through poses designed to correspond to each area of energy, as well as breathwork, meditation and sound. While each class will build on the concepts of the previous week, they will also be stand -alone classes if you just want to drop in when you can.
Chair Yoga
Wednesdays at 10:00 am
At the REC on Mill Street in Selinsgrove
Register in person at the REC
(a Silver Sneakers program)
A 45 minute in-person class that is accessible for a wide range of abilities, using a chair for balance and pose variations.
